Forty-five-12 month old brain expert shows how he eats like a 'SuperAger' to stay 'sharp and focused' every day

There is a group of human durability researchers called "SuperAgers", who are over 80 years old but have the cognitive function of people many years younger.

SuperAgers are a very good example of the ways genetics and lifestyle choices play a role in how long the mind lasts.

In my eBook, "Age-Proofing the Mind," I find out how they keep their brains younger, boost immunity and memory, and fight neurological disorders like dementia

I also put his behavior into practice in my own routine, especially in regards to the weight loss program and exercise.

I wake up at 7:00 a.m. m. and instead of having an espresso, I have a tall glass of water. Our brain is made up of more than 70% water

After a 10-minute walk in the fresh air, I devour a high-protein breakfast. Some of my favorite morning meals include:

I tackle my toughest and most innovative tasks early in the day, when my mind is on high alert. I try to take minute stretch breaks every 30 minutes.

In case my strength starts to fail, I usually have some healthy snacks nearby, such as hummus, raw vegetables, almonds, walnuts, bananas, and cottage cheese.

Need More Stories