Here are 5 tips to staying healthy during the holidays.

Holidays and body positivity certainly do not go hand-in-hand for many people.

Maintaining body positivity throughout the vacations can be tough with great deals of social events, indulgent meals and treats.

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 Develop a support network to connect with others who have challenges like you. Assistance one another as well as construct each other up.

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Keep reminding yourself of the truth that you're a strong, positive individual that fits in your skin and worthy of love as well as regard.

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Establish important limits with food that is not good for your psychological or physical wellness.

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Be comfortable with changing or ending a discussion you're not comfortable with.

repeat: 8x

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Decrease your time on social media sites as taking a look at images and also comparing on your own to others is never ever an excellent suggestion.

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Overeating as a whole can also be a major wrongdoer for the tiredness you feel after consuming.

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